The Cauliflower Flour, manufactured by Xinghua Lianfu Foods Co.,Ltd, is a very delicious and nutritious vegetable powder that has recently become wildly popular as a Gluten Replacement.

Dried Cauliflower Flour:Nutrition Facts

The Cauliflower Flour contains many nutrients, low in calories, high in vitamins, almost every vitamin and mineral people need.

Here is an overview of the nutrients of 1 cup, or 128 grams, of raw cauliflower:

  • Calories: 25
  • Fiber: 3 grams
  • Vitamin C: 77% of the RDI
  • Vitamin B6: 11% of the RDI
  • Vitamin K: 20% of the RDI
  • Folate: 14% of the RDI
  • Manganese: 8% of the RDI
  • Magnesium: 4% of the RDI
  • Phosphorus: 4% of the RDI
  • Pantothenic acid: 7% of the RDI
  • Potassium: 9% of the RDI

Health Benefits of Dried Cauliflower Flour

  • High in Fiber
  • Good Source of Antioxidants
  • May Help Weight Loss
  • High in Choline
  • Rich in Sulforaphane
  • Low-Carb Alternative to Grains and Legumes
  • Easy to Add to Your Diet

Some Recipes made with Cauliflower Flour

Cauliflower Rice: Replace the common rice with Air Dried Cauliflower Flakes or Freeze Dried Cauliflower Flakes and then cooked.
Cauliflower Pizza Crust: Use Cauliflower Flour produced by Lianfu Foods, making it into a dough and then baked,you can make a delicious Cauliflower Pizza.
Cauliflower Hummus: Chickpeas can be replaced with Dried Cauliflower Flakes in hummus recipes like this one.
Cauliflower Mash: Instead of mashed potatoes, try the gluten free low-carb cauliflower mash with Cauliflower Flour produced by Lianfu Foods.
Cauliflower Tortillas: Combine Powdered Cauliflower Flour with eggs to make Mexician Cauliflower Tortillas that can be used for wraps, taco shells or burritos etc.

Why choose Lianfu Foods

Visit us for more information about our Cauliflower Powder and our factory capacity. For more video footage, please click here to visit our factory on youtube .
If you are looking for a reliable and professional manufacturer for dehydrated Cauliflower Flour, please feel free to contact us with following contact information.

Contacts: Jerry Shaw
WhatsApp: +86-187 5266 8088